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Struggling to get adequate protein? Try this one trick!

A common struggle I hear from my clients and folks who are trying to eat healthier, is that they have a hard time getting in protein. When I first started my journey with healthy eating, I too had this same struggle! BUT, since I’ve made it such a habit over the years– it now comes as second nature to me (and …

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5 Easy Nutrition Tips for Optimal Fat Loss (#2 is a MUST!)

I know how confusing approaching fat loss can be. There is SO much information out there, and the more information we consume, the more complicated it seems to get! I’m going to share with you 5 easy fat loss tips that you can implement RIGHT NOW to get you on the fast track to fat loss. Not only will you start noticing …

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5 Daily Essential Stretches to Fix (& Prevent) Desk Posture

It’s no mystery that sitting for hours on end is not only detrimental for our cardiovascular health, but it can also take a toll on our “postural” health as well. When we sit, we are in what is called a flexed position, meaning that many of the muscles on the front side of our bodies are in flexion. When muscles …

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3 Benefits of High Intensity Interval Training (HIIT)

I’m a big believer in working out smarter not harder when it comes to reaching your physique goals. After all, no one (not even me!) wants to spend hours upon hours in the gym everyday.. YUCK!! That’s why, as an Online Personal Trainer & Nutrition Coach, when it comes to developing programs for my clients, I make it a point …

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Why Extreme Low-Calorie Meal Plans Backfire

“If you want to drop weight, eat less and move more”. This is a great basic formula for people who are trying to lose weight and improve their physique, but when taken to the extreme, this combination can be a recipe for disaster. Extremely low calorie diets and excessive workout routines not only cause fatigue, adrenal fatigue, metabolism slow down …