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Sometimes Shift Happens
In this post I share some major shifts that are occurring in my business. I'm super excited about this :)
How to Calculate Your Macros
We track data in so many areas of our life, many of us keep track of data points as it pertains to our health and wellness. You are probably familiar with tracking steps, calories burned, calories consumed etc… but what if I told you that you could make your “diet” a little bit more flexible by tracking other data points?