The Dream Body, Dream Life™ Program
Let’s be real for a second...
You’ve tried it all.
Maybe you’ve spent the last several years, or decades, or your whole life trying to lose weight… but it never seems to stick…
You’re not alone. In fact, 97% of people who lose weight gain it back, and I want you to know something… it’s not your fault. The truth is, there is a lack of GOOD, SUSTAINABLE information out there that is available to the masses. The dieting industry thrives on people being long term, repeat customers.
I call BS on all of that.
You deserve the peace and freedom that comes along with feeling aligned in your body and free with ALL FOOD (yes even pizza and wine).
Imagine a life where:
You said YES to every beach vacation.
You felt good enough to take pictures and document beautiful memories
You knew how to go to Italy and eat pasta without fear of weight gain
Walking in to ANY store and buying clothes because you LOVE them versus what they will hide.
This life is VERY possible for you… I know because I did it myself. I have devoted the last 16+ years of my life to understanding the science, mindset and energetics behind PERMANENT body transformation (aka 3% of people who get the results and keep it off). I did it for myself, and I have helped hundreds of other women do the same in my Dream Body, Dream Life™ Peogram.
Now, it’s your turn.
I’ve been there
A body in alignment = a vessel to live your dream life
I’ll never forget the day I hit rock bottom …. (and to be honest with you I don’t even have any pictures from that time period because I NEVER took any)..
I only had one pair of jeans that I felt comfortable in - and when I went to button them - I could barely breathe.
I wondered how the F THESE jeans had somehow now become too tight.
I stood there in my bedroom as tears streamed down my face.
“How the HECK did I let myself get to this point?” 😳
There was no more hiding.
I was gaining weight month over month and in my attempts to make myself feel better about the weight gain - I would eat more… which only made me feel worse, mentally and physically.
I realized for too long I tried to ignore how I felt -and now the manifestations of my actions had showed up in a very real physical way. The weight represented more than just excess adipose tissue — the weight represented all the ways I was ignoring my feelings, all the ways I was ignoring the goals I had in mind, all the ways I was distracting myself from the life I truly desired. That’s what really hurt.
I realized in that moment I had two choices:
1.) I could continue to beat myself up for ‘getting to this point’ - a battle that can never be won and would only make me feel worse.
2.) Give myself grace, put on my big girl pants and say “Let’s freakin DO SOMETHING ABOUT IT”
I went on to lose 50 lb+ and have maintained a body that feels of highest alignment for me since then and I have devoted my life to helping the women of the world do the same.
How does it work?
Working with a mentor to help you achieve your body transformation, is the most efficient way to not only GET the results that you desire, but learn from someone who has been in your shoes, and who has already laid the path out for you to walk.
The best athletes, and most successful business people all have one shared quality…
They work with mentors and experts so that they can get to their goal.
Our 3% Framework (below) is designed to not just help you reach your weight loss goals, but empower you to keep it off for life.
The Dream Body, Dream Life™, 3% FRAMEWORK™
Phase 1: Fat Loss
In this first phase, we assess where you are at currently and write a customized program that gets you to your weight loss goal. We will teach you the nutrition, movement and mindset necessary to to get the body to lose body FAT (not just weight). You will learn how to ebb and flow with your life vs feeling like you are ‘on’ or ‘off’ a diet. Like your body and your life, your program is not static - it needs constant fine tuning and adjustment based off of qualitative and quantitative data.
We believe in teaching you HOW to fish vs giving you a fish. You will learn a framework that will teach you how to make your own food choices… no weird recipes, cooking or shakes necessary!
Phase 2: Reverse Dieting
During this phase we bridge the gap between fat loss and intuitive eating by revving the metabolism! Many people make the mistake of trying to eat ‘intuitively’ right after they reach their weight loss goal, but the truth is the body needs to add calories back during a calibrated amount of time to mitigate weight regain.
When this is done properly, fat gain should not happen or should be extremely minimal.
Over a period of several weeks, we add in calories until we get to your maintenance calories (for most women this will be 1900-2000+ per day.
Then we teach you the third and final phase…
Phase 3: Intuitive Eating
This phase is the most exciting. You will rely on all of the data, knowledge and experience you have had in the first two phases and will be able to intuitively eat to maintain your dream body. This phase seems like it would be the hardest for most people, but we promise you - it’s easier than you think!
The picture to the left shows a client evolution through the whole process.
The Dream Body, Dream Life™ Program Includes:
✔ Custom nutrition framework that adapts to your body’s needs as you move through fat loss, reverse dieting, intuitive eating
✔Custom workout and movement protocol that will get the body to shed body fat and sculpt the body you desire
✔ Custom meal template for inspiration
✔ 2 weekly coaching calls with 1:1 attention
✔ Weekly check in where program adjustments are made based off of qualitative and quantitative data
✔ Private Client Facebook Group
✔ Voxer group chat
✔ 100s of coaching videos/trainings/tools in the DBDL Academy
✔ Unlimited 1:1 Messaging Access to Your Coach
✔ Coaching Academy filled with 100+ mindset trainings & tutorials
✔ Going out to eat guide
✔ Travel Guide
✔ 100+ recipes & meal ideas
✔ 1:1 Mindset support to help you work through whatever challenges are coming up for you in your journey
✔ Access to DBDL Coaching App
✔ The peace of mind that you will never have to repeat the weight loss process again!
Coach Jaime
Founder & CEO
Jaime is the founder & CEO of Dream Body, Dream Life™.
She once struggled with her weight too! She tried everything from Slimfast to Weight Watchers etc.
Over 15 years ago, she lost over 50 lb became a NASM certified personal trainer, Precision Nutrition Coach and Nutritional Therapy Practitioner and Master Mindset Coach.
She has been in the health and fitness industry for over a decade and is here to give you ALL of the knowledge and tools you need to lose weight (& maintain it) FOREVER!!
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Coach Kristen
Master Coach
Master Coach Kristen has been with the DBDL team for almost 2 years. Kristen has always loved fitness and nutrition.
Kristen is a Precision Nutrition Certified Coach and loves coaching others on all things nutrition and mindset!
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Coach Shana
Director of Training
Shana was one of Jaime's first online clients many years ago.. she was so inspired by her transformation and what she learned that she pursued a career in the nutrition and fitness industry!
See is now a certified personal trainer with specializations in pre/post natal fitness, strength training, and BOSU balance training. She is also a Precision Nutrition Certified coach.
Thanks to the lies of the dieting industry, 97% of people who lose weight gain it back.
It's our MISSION to LIFT THE VEIL & teach you
how to become part of the 3% of people who keep it off for LIFE.
Ready to join the 3% club?
★★★★★
"DBDL CHANGED MY WHOLE LIFE"
“Can I just tell you how freaking much I learned in DBDL and how much it continues to change my whole damn life?! I love the person I'm becoming - the one who stands up for herself, the one who has confidence in her abilities, the one who knows she can do hard things. How can you NOT love a customized program that sculpts you into a leaner, more toned version of yourself? Especially when the program allows treats - donuts, wine, potatoes (lol), pizza. Nothing is off limits....Jaime is amazing. She adjusts your nutrition and workout plans as you go through the program to make it fit what your body needs. She designs the workouts and nutrition to your goals and your body and your life. Nothing is canned here. She coaches you through every step. She teaches you how to make life changes that support your goals - she doesn't just write you a plan and then leave you. She's there. Encouraging. Pushing. Teaching. This is an amazing program. SOOO glad I made the decision to work with Jaime!"
Megan
★★★★★
Finally FREE after 10 years of dieting!
“DBDL has completely changed my mindset around food, the scale, my weight, and LIFE in general. Because of Jaime I am no longer afraid of certain food groups, no longer deathly afraid of the scale, and no longer a prisoner to unhealthy mindsets that keep me stuck. After over 10 years of feeling awful and stuck Jaime has given me the tools to understand weight loss, my body, freedom to eat whatever i desire, confidence in myself and my ability to pursue and achieve anything I want in life. DBDL is worth every single penny and I couldn’t recommend it to anymore more!!"
Emily
★★★★★
I love bikinis now!
"Jaime made me love bikini's again!! I struggled with my weight and my body since I was about 14. After working with Jaime.. I finally understood how to use food to fuel me not to use it for emotional reasons. I lost 5 pounds but tons of inches, the difference in my body looked more than 5 pounds. More than that, I finally have CONFIDENCE wearing a bikini and feel like my body is beautiful!! Thank you SO MUCH Jaime, I recommend her to all my friends!"
shannon
★★★★★
Cannot recommend Jaime enough!
“As a nurse and someone who has researched and gained knowledge of the importance of a bioindividual approach, I can honestly say that what Jaime brings to the table is the best approach to health you could possibly take. If you truly want to heal your body and see the results you've always wanted to see, both internally and externally, then this is hands down the best way to accomplish that. She outlines detailed plans that are easy to follow and comprehend with plenty of options allowing you the ability to never get bored.
I cannot recommend working with Jaime enough. She's a brilliant mix of kind, compassionate + mindful coupled with the insight on how to overcome your excuses + provides you the tools to succeed where you have not previously. You will be so happy you made the decision to work with her.”
lauren
★★★★★
No more fads!!!!! FREE after 15 years!
"I’ve spent the last 15 years trying to sustainably lose weight. I jumped at every new fad that came along, sure that this time would be different, that this time this program would have the answers. I did Weight Watchers at least three times. I joined Beachbody groups more times than I’d care to admit. I trained for marathons. I worked out for hours a day. I never got the results I wanted, and any results I did get, didn’t last long.
I wanted to change my life, but I didn’t know how. Jaime has taught me how. I complete manageable workouts, eat the foods I love, and just had to toss half of my wardrobe because all my clothes are too big. Jaime isn’t peddling some fad diet or crazy new trick to weight loss, she is teaching you how to manage your own choices and behaviors. She has changed the way I think about food, exercise, and myself. I have more confidence in the decisions I make regarding food, and more confidence in general. She has enabled me to take control over my eating, my fitness, and my body. I’ve lost 22lbs , and I have gained so much peace and confidence."
w.m.
Ready to join them on
this journey?!
NO MORE GUESSING
The Dream Body Dream Life™ Program: 3% Framework:
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Forever Fat Loss Nutrition
You will learn once and for all how you can lose fat while eating more carbs and food than you thought possible. You will learn how to lose weight while drinking wine, going out to dinner and even going on vacation. This is NOT a diet. You will obtain my 10+ years of knowledge, education and experience in how to get the body to strategically lose FAT FOREVER in the MOST sustainable way.
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Workouts designed for FAT LOSS
Not all workouts are created equal. In order to get the body to STRATEGICALLY shred fat and retain/build muscle (which will give you a sexy, sculpted and strong physique), working programming is KEY.
Your dream body will not be found on your Peloton bike.
We design your workouts based off of YOUR lifestyle & body.
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World Class Mindset Coaching & Support
Fat loss is NOT just nutrition and workouts. In fact, most of the work is REALLY in changing your thoughts, actions and behaviors.
With our signature forever fat loss mindset coaching process, you will DITCH the habits and stories that DO NOT serve you, and create new ones that WILL.
Nervous to invest in yourself & your goals?
So were they...
"The best investment I've ever made in my life.. would do it again in a heart beat" - Kristen W
"If you want to change your body and life, you have to get out of your bubble" - Brittany C
Kelli’s story
"Do yourself a favor and sign up with Jaime - she has changed my life for the better!" - Kathryn s.
How emily reached her goal weight and is maintaining intuitively!
How denise reached her goal despite trying everything & being on hormone blockers!
Check Out MORE
success stories.
Worried about KEEPING the weight off? Here are just a few of our clients who have graduated the DBDL program& are maintaining their weight loss results on their own while eating....
1900-2000 calories per day, eating INTUITIVELY!!!
#FOODFREEDOM!
frequently asked questions
What is your coaching style?
We teach clients how to achieve & keep the body of their dreams using science, mindset and energetics. We hold space for all the 'mess ups' while guiding you to your goals. You wil NOT find the use of negative 'reinforcement' found in many of today's dieting programs. In other words - there is no judgment, shame or guilt here!!
What is the commitment like?
The beauty of our program is that it is built for YOU and adjusts to your goals, lifestyle and needs. No two programs are alike and we make sure we get you the BEST results to work alongside your lifestyle.
What is the investment?
The DBDL program begins at $6k and flexible payment options are available. For a lifetime of body and food freedom (aka never having to 'diet' again), all of our clients say "best money ever spent".
How are you different than other programs?
Other programs are designed to keep you from repeating the same yo yo dieting process over and over. That is why 97% of people gain the weight back. In Dream Body, Dream Life™ Jaime and her team EMPOWER you with the decades of experience, knowledge and training so that you know once and for ALL how to lose and sustain on your own.
Will my program include nutrition?
Yes! Your coach will provide nutritional education and personalized reccommendations depending on your goals. You will even learn how to make ALL of your favorite foods work FOR you.
How long until I see results?
Most clients see results in their first few days or first week.
When I’m a client, what kind of support will I receive?
Weekly check ins, 2+ weekly coaching calls, 1:1 call opportunities, 1:1 messaging with your coach, private Facebook group, Voxer chat, Academy FULL of 100+ trainings. Communication is at the forefront of our programs. We always tell our clients "RUN TO US, NOT FROM US" . On the strategy session, we will go over all the ways you will be supported in this program.
Can’t I just do cardio and lose fat?
This is dangerous because too much cardio can eat away at muscle tissue, not good! Cardio is great for your heart and overall well being. However, to maximize your calorie burning, you need muscle! Muscle is the furnace that burns body fat, continuously!
Your program will be strategically designed for your RESULTS - it may/may not include cardio.
How does Online Coaching Work?
Online Coaching can be done anywhere. You don’t need to meet me face to face, (although we will be "meeting" several ways virtually).
Online coaching is my proven fitness coaching service that requires me to draw on my knowledge of exercise and nutrition from over 10 years experience and designing training programs, nutrition and weight loss coaching that will help you achieve your goals and transform your body in an effective, sustainable method. Each program is constructed on a bespoke basis, based on the information you disclose in your questionnaire including injury history, current fitness level, your access to fitness equipment and your personal goal.
I've tried so many things... I am scared to fail at another.
The reason you have "failed" is not your fault. You didn't have the right strategy or plan. Every single client you see on this page ALSO felt the same way. If they can do it, so can you!
I have injuries, can I still train online?
YES!!! We can work around the injury to make sure you're keeping your strength and helping you create the habit of showing up to workout!
I am post natal, can you help?
YES!!! Our head of training, Shana is pre and post natal certified.
I Currently Have a Medical Issue, Can I still workout?
We welcome clients who have had previous injuries or health issues as long as you have a letter of clearance from your medical professional.