Sustainable weight loss comes down to these two things.

Calorie counting? Macros? Portion sizes? It can all be so confusing... let me break it down for you.

We track data in so many areas of our life, many of us keep track of data points as it pertains to our health and wellness. You are probably familiar with tracking steps, calories burned, calories consumed etc… but what if I told you that you could make your “diet” a little bit more flexible by tracking other data points?

Replace your nightly dessert with this healthy sweet treat!

The scale is just one data point. Learn the 6 other data points you should be tracking on your fat loss journey.

Fat loss requires pain. Pretty bold statement isn't it? I don't just mean physical pain of being sore from your workouts... that's not what I'm getting at.