I lived under chronic stress for nearly a decade and had NO idea how stressed my body actually was. In this article I go over COMMON sources of stress - many of which we consciously perceive as "stress reducers". Read on!

Reflections on why I said bye to tech and never looked back. Plus a free Goal Brainstorming Worksheet :)

Fat loss requires pain. Pretty bold statement isn't it? I don't just mean physical pain of being sore from your workouts... that's not what I'm getting at.