I lived under chronic stress for nearly a decade and had NO idea how stressed my body actually was. In this article I go over COMMON sources of stress - many of which we consciously perceive as "stress reducers". Read on!

In this post I share some major shifts that are occurring in my business. I'm super excited about this :)

Reflections on why I said bye to tech and never looked back. Plus a free Goal Brainstorming Worksheet :)

Sustainable weight loss comes down to these two things.

Calorie counting? Macros? Portion sizes? It can all be so confusing... let me break it down for you.

We track data in so many areas of our life, many of us keep track of data points as it pertains to our health and wellness. You are probably familiar with tracking steps, calories burned, calories consumed etc… but what if I told you that you could make your “diet” a little bit more flexible by tracking other data points?