For the most part, Thanksgiving is a fun time that often involves travel, family and yummy food. It can also be a time of stress for a lot of people for those same reasons.When you have fitness/physique goals you're after-- Thanksgiving can certainly feel like a tough time to stay on track. Don't worry.. I've got you covered with these 5 SIMPLE tips you follow to help you stay on track.

Fat loss is no easy feat, but make sure you aren't making these (avoidable) mistakes!

Ahh.. snacks!! :) Who doesn't love to munch? I know that sometimes it’s hard to come up with healthy snack ideas.. so I wanted to share my go-to list with you.

Knowing what workouts to do and how often can be daunting! Here are my recommendations for which workouts are best for your goal.

Replace your nightly dessert with this healthy sweet treat!

The scale is just one data point. Learn the 6 other data points you should be tracking on your fat loss journey.

Fat loss requires pain. Pretty bold statement isn't it? I don't just mean physical pain of being sore from your workouts... that's not what I'm getting at.